Blog
Body-Positive Weight Management
Body positivity is a movement started by the idea that all human beings, regardless of their size, should feel good about themselves. Body positive advocates encourage others to celebrate their Read More
Health Benefits of Pumpkin
‘Tis the season when people get excited about all-things pumpkin-spiced. And I can certainly understand that as the flavor of pumpkin is delish! But while pumpkin-spiced lattes and pumpkin muffins Read More
Eating for Well-Being Instead of Weight Loss
In case you haven’t heard, dieting doesn’t work. I don’t think there is one case of someone going on a diet, getting healthier (not just skinnier) and being able to Read More
How Your Diet Can Affect Mood, Cognition, And Sleep
Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they Read More
The Importance of Gut Health
You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located in your gastrointestinal tract – AKA Read More
Celebrate June 6th National Hunger Awareness Day
America prides itself on being the land of the free, home of the brave, and the place where everyone comes to make a better life for themselves. And while that Read More
What is the Proper Nutrition for Men’s Optimal Health?
Men and women are very different. From how we think to communicate to prioritize. We are also incredibly different when it comes to our nutritional needs. In general, men are bigger Read More
Celebrate National Walk to Work Day
April 2nd is National Walk to Work Day. The national holiday was started to help people get up and get moving. Many chronic diseases, such as heart disease, hypertension and Read More
National Childhood Obesity Week
National Childhood Obesity Week takes place in July. This week is to help shed light on an increasing problem in this country. According to the Centers for Disease Control and Read More
Tips To Stay Healthy During Holiday Meals & Parties
The holidays are just around the corner, and that means singing carols, giving gifts, and eating copious amounts of fat and sugar! While it can feel perfectly fine and fun Read More