Blog
Overcoming Generational Trauma
You know you got your hairline from your Dad’s side of the family and your eye color from your mom. You know diabetes runs in your family, as does heart Read More
What Is Trauma-Informed Care?
According to CDC data, 1 in 4 children experiences some form of trauma or abuse in their childhood. More sobering statistics indicate that 1 in 5 women and 1 in Read More
Somatic Meditation and Mindfulness for Trauma Treatment
While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a Read More
Dealing with Family Trauma Around the Holidays
The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand, sorrow and Read More