Blog

• Health

Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is that the Read More

• Wellness

These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health describes a person’s Read More

• Mindfulness

Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we thought we Read More

• Couples

Sharing your life with someone means having open and honest conversations, even when those conversations are a bit difficult. But that’s easier said than done. During hard conversations, it’s common for Read More

• Therapy

Therapy is a wonderful way to explore your inner world, process your feelings, and inspire transformation. But what my clients often tell me is that a day or so after Read More

• Relationships

There is a very old saying that says, “Don’t cut off your nose to spite your face.” This is a warning to people to not act out in anger or Read More

• Mental Health

For as long as there have been human beings on this planet, there have been people who took a walk when they were feeling a strong negative emotion. There is Read More

• Gender Identity

Gender-affirming care focuses on an individual’s physical, mental and social health needs. This care is absolutely lifesaving for transgender, gender diverse, and nonbinary people. In order to fully understand what gender-affirming Read More

• Family

Every family deals with challenges. But those families with either a parent or child who identifies as LGBTQ face particularly unique ones. Here are some of the most common challenges Read More

• LGBTQIA+

June is gay pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way Read More