Blog

• Nutrition

Most of us are aware that what we eat can affect our waistline. But did you know that the foods you eat can also impact your brain, which means they Read More

• Online Nutritionist

Our bodies need food to live and grow and repair themselves. But not all food is created equally. And not every food is necessarily good for you, depending on what Read More

• General

Brainspotting (BSP) is a new form of therapy that can help people process and overcome trauma. Developed by a psychotherapist who has spent years working with survivors of trauma, brainspotting Read More

• General

July is BIPOC mental health month. The event was established in 2008 as the Bebe Moore Campbell National Minority Mental Health Awareness Month in an effort to create awareness of the Read More

• Trauma

While most people will experience challenges and hardship in their life, some people experience trauma. We’re beginning to understand trauma better now and have recognized that trauma is actually a Read More

• LGBTQ

Most of us had a childhood filled with both subtle and overt lessons of how people and things “should” be. Our family, culture, and society expect us to fit into Read More

• LGBTQ

It’s easy for adults to forget what adolescence was like. The frustrations of figuring out the sometimes-foreign world around us combined with the cocktail of raging hormones that set our Read More

• Nutrition

You often hear about the importance of supporting your immune system. But did you know that 80% of your immune system is actually located in your gastrointestinal tract – AKA Read More

• CBT

According to the TLC Foundation for Body-Focused Repetitive Behaviors, the term body-focused repetitive behavior (BFRB) describes a group of behaviors thought to be related to anxiety disorders, impulse control disorders, Read More

• General

Societies like to make the complex simple. They insist on taking gray situations and ideas and making them black or white. In this way, people and situations can be more Read More